Diet/Food and Lifestyle with a customized menu plan

Let Liz help you reach your optimal health goals through customized, targeted health protocols.  Single sessions and packages available upon request.


Speaking Engagements

Book Liz to talk to your team, office, camp or group about how to properly fuel your performance! Contact for rates.


Liz’s workshops are in an intimate environment where Liz will cook for you and you will learn about the food, why it is beneficial and how to prepare the meal in your own home.

  • Detox the Junk Series- Snacks
  • Detox the Junk Series- Breakfasts
  • Detox the Junk Series- Dinner
  • Fueling the Athlete