Almond Butter Fat Fudge
Go on, tell me how much you love fat. If you’re anything like me you look for excuses to eat more avocados. One of my new fatty favs however, is ghee. Creamy and dreamy. If you haven’t heard of ghee before, I am about to introduce you to one of the most delectable...
Inflammation got you down?
Inflammation got you down? I feel you. Years of playing professional volleyball and pushing my body to extremes has left my knees on par with my great grandmothers. Chronic inflammation is something that I am constantly trying to diminish. Of course I have come a...
Energy on the Go Bars
These energy bars are gluten free, dairy free, and packed with nutrient dense ingredients to help sustain you when you are on the go. Superfood flours like protein rich quinoa, magnesium rich millet flour and vitamin E packed almond flour keep you running. To make...