Welcome To My Website

where you’ll learn how to make friends with healthy food


Go-to Recipes

for optimizing your performance


Advising Elite Athletes

about foods to help achieve and maintain your personal best

Learn More

We all eat, and it would be a sad waste of opportunity to eat badly.

- Anna Thomas

About Liz Maloney

Liz’s career as a professional beach volleyball player for Team Canada has driven her passion for food, cooking and fuelling bodies to help everyone reach their peak performance.  More….


Among the services Liz provides are diet and lifestyle advice with customized menu plans, speaking engagements and workshops.  More… 


Liz’s passion for food has led her to collect and refine some of the most amazing recipes, using healthy ingredients.  More…

Liz's Blog

Follow along as Liz explores her passion for nutrition, and shares her best recipes.  More…

Drop Me a Line


Please get in touch to discuss a consultation or book a presentation.