We all eat, and it would be a sad waste of opportunity to eat badly.

Liz’s career as a professional beach volleyball player for Team Canada has driven her passion for food, cooking and fuelling bodies to help everyone reach their peak performance.  More….

Among the services Liz provides are diet and lifestyle advice with customized menu plans, speaking engagements and workshops.  More… 

Liz’s passion for food has led her to collect and refine some of the most amazing recipes, using healthy ingredients.  More…